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Objective: Strength and ball placement technique

equipment: Ball

group size: In pairs

Area: Small area

drill set-up: Pair up with someone of equal size.

Drill explanation:

  1. Wrestle with your partner both holding the ball.

  2. Player who gets the ball then falls to ground and places ball.

  3. Other player then goes through ‘the gate’ and gets the ball secured. (Jackal)

Variations / progression:

  1. Use more than one player

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