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Objective: Body position, technique and strength.

Equipment: Nothing

group size: In pairs

Area: Small area

drill set-up: One player lies on the ground and one on their knees.

Drill explanation:

  1. On “Go”, player who is on their knees tries to flip ‘turtle’ onto their back.

  2. Start with a little bit of resistance then to full resistance.

  3. When completed swap around and the other player becomes the turtle.


Variations / progression:

  1. Do the same activity but this time the player tries to flip the turtle by standing up.


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