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Skills & Drills

Objective: Body position and technique

equipment: None

group size: In pairs

Area: Small area

drill set-up: Face your partner and hold so you can push and pull.

Drill explanation:

  1. On “PUSH”, both push each other trying not to give up any ground.

  2. On “PULL”, both push each other trying not to give up any ground.


 

Variations / progression:

  1. Don’t have any called out instructions – try to move your partner over a line behind or in front of you.


 

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