Fitness Planner Create training plans to improve your players' fitness My Fitness Plans Name Age13-1516-1718+ Player positionPropHookerLockLoose ForwardNumber 8Half-BackFirst-FiveSecond-FiveCentreWingFullback Physical preparation0 to 2 years3 to 4 years5 or more years Fitness Level LowMediumHigh Training phaseOff-seasonPre-seasonIn-season Create Example Fitness Plans Example Plan 1Number 8 / Pre-season Example Plan 2Prop / In-season Example Plan 3Fullback / Off-season Example Plan 4Half-Back / Pre-season