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Objective: Body position, strength and technique

equipment: None

group size: In pairs

Area: Small area

drill set-up: Face your partner standing as close as you can.

Drill explanation:

  1. On “Go”, one nominated player will try and drop to the ground while the other nominated player is trying to hold you up off the ground.

  2. Once successful swap over and reverse roles.

Variations / progression:

  1. Start being linked before “Go” is signalled.

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