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Warm Up

SHARP TECHNIQUE, STRONG PERFORMANCE

 

 

What is the Purpose of a Warm-Up?

A warm-up prepares both the body and mind for the demands of rugby. It plays a critical role in:

  • Raising muscle temperature
  • Improving mobility and range of motion
  • Activating the nervous system for faster reaction times
  • Priming muscles to handle force safely, reducing injury risk
  • Enhancing mental focus and readiness to perform under pressure

Warm-Up on Rugby Toolbox

This section of Rugby Toolbox focuses on targeted warm-ups that support both injury prevention and performance. It highlights the importance of:

  • Selecting warm-up exercises with purpose
  • Tailoring the warm-up to meet your team’s specific needs
  • Ensuring players are physically and mentally prepared for rugby

Click the tiles below to explore practical resources designed to help your team prepare, perform, and thrive on the field.

See supporting references for this section under the FAQs tile.