OBJECTIVE:

Jumper to practise jumping unassisted to develop explosive power and good jumping technique.

EQUIPMENT:

Something to hang over crossbar (depends on age).

GROUP SIZE:

Individual.

AREA:

Small.

DRILL SET-UP

Hang an object over the crossbar, with the jumper positioned underneath, as shown in the diagram.

DRILL EXPLANATION:

1. Player to drive upwards.
2. Jumper to reach up and place both hands on either side of the object.
3. Landing is balanced, facing the halfback.

COACHING POINTS:

• Create space.
• Space is created by out manoeuvring opponents before the throw is made, i.e. by moving back, the opposition is drawn back, creating space in front; by moving forward, space is created behind.
• Move into the space on the throw so that the jump is vertical.
• Adjust arm position to prevent opponents blocking arm movement.
• Two-foot take off ideal for timing, i.e. one-foot forwards, stop together, then up.
• Drive up towards the ball by starting low and driving up with arms.
• Catch with soft hand so the ball is not tapped in an uncontrolled way.

VARIATIONS / PROGRESSION:

Use lifters and support players.