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To fully commit defenders and then unload the ball.


  1. Sight and run at space between defenders.
  2. Hold the ball firmly in two hands.
  3. Power step into contact.
  4. Extend arms through, upwards and behind the tackler.
  5. Slightly rotate towards receiver.
  6. Keep arms free.
  7. Pass ball to space receiver is running into.


  1. Not running into space between defenders.
  2. Not holding the ball in two hands.
  3. Not power stepping into contact.
  4. Not freeing arms.

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