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To be able to rob the opposition from the ball in a standing situation.


  1. Bend down below the height of the ball.
  2. Bring the arms under and up between the body and arms of the ball-carrier.
  3. Grip the ball over the top.
  4. Push up and forward before suddenly ripping down.
  5. Use the weight of the body in a falling action.


  1. Poor body position.
  2. Not pulling down.
  3. Not using the weight of your body.

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