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To pass the ball over an opponent to a teammate or to give time for a teammate to run onto the ball.


  1. Use vision; choose best option.
  2. Two hands on the ball.
  3. Free up arms.
  4. Use swing or chest pass.
  5. Soft hands.
  6. Follow-through.


  1. Not being aware of possible options.
  2. Not enough elevation on the ball.

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