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Small Blacks Coaching Plans

Under 13 Rugby Coaching Plan

Session 4


Objectives

Run, catch, pass

Tackle

Space


Warm Up

Jump and Land.
Hop and Land.
Skip Jumps (High Ball).
Alphabet Game.
Butt Kicks.
High Knees.
Numbers Game.
Fast Feet + (turns / down).

Lunge Push.
Mountain Climber.
Crocodile Crawls.
Skiers.
Here-There-Where.
LOG / BIG.
Rock n’ Roll.
Locks-Props-Backs.

Army Army.
Bear Crawls.
Ball Touch.
Vision T.
Knee Tackles.
Back to back.

 

Skills & Drills