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Small Blacks Coaching Plans

Under 10 Rugby Coaching Plan

Session 7


Objectives

Run, catch, pass

Tackle

Space


Warm Up

High Knees.
Fast Feet + (turns/down).
Lunge Push.
Red and Yellow.
Hop and Land.
Skip Jumps (High Ball).
Alphabet game.
Butt Kicks.

Jump and Land.
Army Army.
Bear Crawls.
Duck Walks.
SRP.
LOG / BIG.
Rock n’ Roll.
Heads Shoulders Knees & Goes.

Monkey Run.
Mountain Climber.
Turbo Touch.
Gotcha Name.
Cheek to cheek.
Prone Arm Wrestle.

 

Skills & Drills