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Small Blacks Coaching Plans

Under 10 Rugby Coaching Plan

Session 1


Objectives

Run, catch, pass

Tackle

Space


Warm Up

Butt Kicks.
High Knees.
Fast Feet + (turns / down). Knee Boxing.
Lunge Push.
Jump and Land.
Dog and Bone.

Hop & Land.
Alphabet game.
LOG / BIG.
Rock n’ Roll.
Army Army.
Grab It (on your feet).
Bear Crawls.
Duck Walks.

Here-There-Where.
Monkey Run.
Mountain Climber.
Bench Ball.
Gotcha Name.
Shoulder Bumps.

 

Skills & Drills