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Practice Plans

These practice plans give Small Blacks coaches a sequence to follow through a season. They are a guide only, but they have some important features:

  1. Activities repeat. Players don’t need a new activity every week. Repetition, with small changes, is how skills stick.
  2. Trust your instinct. A plan is only as good as the coach. If something isn’t working, change it or move on.
  3. Make it fit your team. Move activities around to suit your players and your situation.

Every team is different, so no plan will fit perfectly. Use these as a starting point.

Download 15 practice plans PDF (75.6 kb)

Want to build your own? See My Training Plans 101 to create and save plans with the Rugby Toolbox training planner.