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KEY FACTORS:

  1. Feet shoulder-width apart.
  2. Weight on balls of feet and heels on the ground.
  3. Bind with hooker; shoulders square.
  4. Eyes open.
  5. Chin off chest.
  6. Hips below shoulders.
  7. Spine in line.
  8. Sight target.
  9. Crouch, touch, set.

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