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Skills & Drills

OBJECTIVE:

To increase speed.

KEY FACTORS:

  1. Balance - weight on balls of feet.
  2. Arm movement aligned to direction of running.
  3. Relaxed shoulders.
  4. Small explosive steps - increasing leg speed.
  5. Lengthening strides.
  6. Eyes up.

COMMON ERRORS:

  1. Rocking from side to side.
  2. Turning feet/knees inwards or outwards from the running line.
  3. Tense body.

Related Running Skills