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Small Blacks Coaching Plans

Under 13 Rugby Coaching Plan

Session 10


Objectives

Run, catch, pass

Tackle

Space


Warm Up

Butt Kicks.
Jump and Land.
Fast Feet + (turns / down).
Turtles and Targets.
Lunge Push.
High Knees.
Knee boxing.
Hop and Land.

Skip Jumps (High Ball).
Mountain Climber.
Crocodile Crawls.
Skiers.
Noughts and Crosses.
Army Army.
Bear Crawls.
SRP.

LOG / BIG.
Rock n’ Roll.
Ups and downs.
Flinch.
Knee Tackles.
Quick Starts / Hands.

 

Skills & Drills