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Building a front row

Building a front row starts with the hookers position then the props. But it's a lot more than that, so it's worth spending some time on this to discover the individual needs of each player.

  • Shoulder blades back
  • Big chest
  • Feet facing forward
  • Feet at shoulder width
  • Props hips square with hookers
  • 3/4 lean forward
  • Spine in line