Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

OBJECTIVE:

To practise quick evasive movement.

EQUIPMENT:

One ball per pair.

GROUP SIZE:

Any number, even number preferable.

AREA:

20m x 20m.

DRILL SET-UP:

Players form up in pairs - if an odd number, form a group of 3.

DRILL EXPLANATION:

  1. One of each pair has a ball.
  2. On the coach's call the ball-carrier runs evasively at speed. The fellow group member tries to follow keeping only one metre away.
  3. Continue for 5–15 seconds depending on the pace desired. Give a similar period of recovery and repeat the drill.

COACHING POINTS:

• Players carry the ball in two hands.
• Runners keep their heads up and eyes open to avoid running into other players.

VARIATIONS / PROGRESSION:

  1. On the coach's call, the ball-carrier turns, sets and feeds to their partner who becomes the front runner.
  2. The ball-carrier faces the partner, who tries to remain directly in front of the ball-carrier. If the partner is passed, the players swap roles.

Related Running Drills