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OBJECTIVE:

To catch the ball so that the attack can be continued.

KEY FACTORS:

  1. Chin up, eyes open.
  2. Move onto ball straight.
  3. Extend fingers towards ball. Fingers spread.
  4. Watch ball into up with some give.

COMMON ERRORS:

  1. Not presenting target.
  2. Ball hits hands first instead of fingers.
  3. Taking your eyes off the ball.

Related Handling Skills