Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.


Combine the search features to narrow your search – e.g. "under 10" basic drills kick*


To catch the ball so that the attack can be continued.


  1. Chin up, eyes open.
  2. Move straight onto ball.
  3. Extend fingers towards ball. Fingers spread.
  4. Watch ball into hands.
  5. Wrists should tilt hands up with give.


  1. Not presenting target.
  2. Ball hits hands first instead of fingers.
  3. Taking your eyes off the ball.

Related CORE SKILLS Skills