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Objective: Sprinting, picking up ball and evasion

equipment: 1 ball, Rippa tags

group size: 10.

Area: 15m x 10m.

Drill set-up: Players are partnered up numbered 1 to 5, 2 lines facing each other, with two balls at each end.

Drill explanation:

  1. Players face each other 10-15m apart with a ball down one end of the lines.

  2. On the call of “a number” one side are the attackers and the others defenders.

  3. When a number is called, attacker runs, picks up ball and tries to score at opposite end. Defender runs to other end and moves forward to defend.

  4. This is repeated with a different number and two players’ repeat activity.

Variations / progression:

  1. Two different numbers are called which gives the game 2 attackers vs 2 defenders.

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