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To regain possession of the ball by catching it.


  1. Move under ball.
  2. Keep eyes on ball.
  3. Contact with ball above eye, elbows in and fingers spread.
  4. Stay balanced and side on.
  5. Bring ball into body.


  1. Taking eyes off ball.
  2. Not side-on.
  3. Not calling.
  4. Misjudging position.
  5. Catching below eye level.

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