Objective: Strength and ball placement technique

equipment: Ball

group size: Any

Area: Small area

drill set-up: Pair up with someone of equal size.

Drill explanation:

1. Ball-carrier holds a ball on all fours on the ground and their partner holds onto them on top of their back.

2. Ball-carrier then places ball securely by tip player on back off them.

Variations / progression:

1. Player on back tries to keep them from placing ball