Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 4
  2. Thursday
PDF

MB Throw Acceleration

Parallel stance to start, squat down with MB between your ankles, then explosively throw the medicine ball forward in a scooping action, followed by a sprint forward. MB 3-5kg. 4 x30m Rest 60secs