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Fartlek Speed Play 2

General warm up for 6-8 minutes. Stretch and then continue.
- Starting at one corner of the field, sprint to the 22m line, sprint across the field and back to the other corner (114m). Walk across the goal line to the corner you started.
- Repeat this pattern but run up to the 50m mark before heading across the field and back down to the opposite corner (170m).
- Repeat the pattern to the far 22m (226m), to the other end of the field (270m) and work back to the start using the same pattern.
- Have a 3-4 minute break then repeat this pattern again.
- Jog for 6 minutes to warm down and stretch