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Fitness Planner
  1. Example Plan 3
  2. Thursday
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Calf Self Massage

Whilst sitting, place the roller under the calves. Put one leg over the other and roll the calf muscle back and forth on the foam roller, keeping the leg straight. Point the toes in and out to massage all aspects of the calf. If a tight area is identified, pause and maintain pressure for a short period. Control the speed and pressure. Use a 2-2-2 tempo. 10 reps