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Exercise Ball Leg Curl - beginner

Lay flat on your back with arms out in a T position. Position your feet on the exercise ball. Lift the hips off the floor until the legs are in line with the body, keep the body stationary and bend the knees, moving the ball towards your body, then reverse the movements back to the start position by extending your legs. Keep hips up in-between reps. 3 x 15 reps, rest 90 secs