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Half Back Squat

Start with the bar behind the neck on the upper trapezius muscle. Place the hands on the bar so they are sitting above the elbows. Eyes forward and looking slightly up and open the chest like you have an iron rod through your shoulders. The feet should be shoulder width apart and facing slightly out. Drop to a half squat position until the thighs are parallel to the ground. Keep the knees pointing over the middle of the foot and the heels should remain flat on the ground. 3 x 15 reps, rest 90 secs