Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.


Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

MAS Training 2

Warm-up with dynamic movement drills and a light jog A: 3 x 22m in <15 seconds, jog to far try line in <45 seconds, repeat x 8 B: 4 x 35m shuttle in 30 seconds, rest 30 seconds, x 10 C: Out and Back Shuttle: 2 x 73m shuttle in 30 seconds, rest 30 seconds, x 8 D: Rugby Suicide: Start at 1/2 way line, sprint 10m back pedal 10m, sprint 28m, back pedal 18m, sprint 40m, all in <30 seconds, turn and jog back to 1/2 way in <15 seconds, rest 15 seconds. Repeat x 8