Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.


Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Walking Push ups

Start in press up position with the hands and feet wide apart with one hand and the same foot slightly forward of the other. Perform a push up. Walk forward by bringing the other hand and foot forward. Repeat these movements for 20 reps.