Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

MB Squat - Press and Bend

Perform a squat and then press the medicine ball straight up above the head. Stand up and bend once to either side. As you squat down, lover the ball back to your chest before repeating the movement. extend. Keep your hips and eyes facing forward. 3 x 10 reps, rest 1min with a 3-4 kg ball or fill a stock feed bag with sand.