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Fitness Planner
  1. Example Plan 1
  2. Wednesday
PDF

Exercise ball back extension

Place the feet against a wall, secure them under an object or have a partner hold them. Position the hips over the exercise ball with the hands behind the head and the elbows wide. Keep the hips and legs stationary as you bend forward over the ball until your chest hits the ball, before then reversing the movement back to the start position. Control both the movement phases. 2 x 30 reps. Rest 90 secs