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Cone Hops Turn and Chase

Stand between 2 x 20-30cm cones. Begin with a counter movement and use the arms to assist with the hops. The contact time with the ground should be as short as possible. Keep the hips and shoulders square and facing forward with the chest and chin up. Pattern: hop left - middle both feet - hop right - middle both feet, turn and chase 6 x10m Rest 30secs