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Fitness Planner
  1. Example Plan 1
  2. Monday
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Sandbag Deadlift

Position the sandbag on the thighs. Start with the feet shoulder width apart and take a firm grip on the ends of the sandbag. Squat as far as comfortable then stand to the start position, keeping the arms straight. Maintain neutral spinal curves and keep the feet flat on the ground throughout the exercise. 3x10 Rest 60 secs