Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Skills & Drills

Specific conditioning for Sevens becomes a vital cog in the success of the team. A sound aerobic base is required and players need to be able to handle large volumes of running. Speed endurance is the key with players required to run at top speed for as long as possible through the 14 or 20 minute game periods.

Related Extras Drills