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Hamstring Self Massage

Sit on the roller and roll in to the top of the buttocks. Roll the hamstring (back of the upper leg) back and forth on the foam roller, keeping the leg straight. point the toes in and out to massage all aspects of the thigh. If a tight area is identified, pause and maintain pressure for a short period of time. Control the speed and pressure. Use a 2-2-2 tempo. 10 reps