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Small Blacks Warm Up

NZ Rugby has developed a warm up for Small Blacks rugby players and this new approach will gamify, randomise and make the activities fun.

The competition will bring up the intensity; kids will make decisions under pressure and want to warm up more!  

Coaches will be able to pick from the 40+ activities and have their team warmed up in just 16 minutes.

All of these NEW activities can be found below.

Use this table to select activities to use at your trainings:

Use this SAMPLE on how to organise your sessions: