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What Can We do?

PLAYERS

PLAYERS CAN FOLLOW THESE EXAMPLES BY THEMSELVES to stay fit, stay engaged and develop skills. (Large Ball Chart for Small Blacks to download and self test.)

Small Blacks Teens and senior players
Bounce & Catch Hop to it
Around the world Alternate leg and arm raise
Juggle Ugly Flipper
Climber Prone hold
Large ball chart

Press & Bend

COACHES

As a coach you can give out a FITNESS plan for all your players by sending the downloadable pdf at FITNESS PLANNER

And for everyone, try listening to our NEW PODCASTS

https://www.rugbytoolbox.co.nz/podcast-series